Empower Your Perimenopause Health Journey
About Susan
Hi, I’m Susan — a Perimenopause and Menopause Health Coach and Integrative Health Practitioner, passionate about supporting women through this powerful (and often confusing) stage of life.
I work with women in perimenopause and menopause to help them understand what’s happening in their bodies, why they’re experiencing the changes they are, and how to support themselves with realistic, sustainable lifestyle shifts.
Symptoms like low energy, poor sleep, brain fog, weight changes and aching joints may be common in midlife — but they don’t have to be your new normal.
I love working with midlife women and feel deeply passionate about helping you feel stronger, energised and confident as you move through perimenopause and beyond.
Our Services
Perimenopause Reboot Group
Program (6wks)
Feel supported. Feel understood. Feel like you again.
This 6-week group program is for women navigating the chaos of perimenopause—tired of fatigue, mood swings, weight gain, and not feeling like themselves.
You’ll learn what’s really going on in your body, how to support your hormones with nutrition and lifestyle, and finally feel heard in a group of women who get it.
You’ll walk away feeling more energised, more balanced, and more in control of your health—and your life.
Personalised support to help you feel like yourself again.
This is for you if perimenopause is stealing your energy, your sleep, your clarity—and you want a tailored plan to get it all back.
Together, we’ll dive into your symptoms, your lifestyle, and your goals. You’ll get personalised guidance, root-cause testing, and accountability so you can finally:
Sleep better
Boost energy
Shift stubborn weight
Feel calm, clear, and back in control
This is deep, one-on-one support to help you thrive in midlife—with real results that last.
1:1 Health Coaching Program
Perimenopause & Menopause Workshops
Bring clarity, connection & confidence to your team.
Susan delivers informative, relatable workshops that take the mystery (and stigma) out of perimenopause and menopause.
Your team will get:
Clear, science-backed info about hormone changes
Practical tools to feel better, now
A supportive, inclusive space to learn and ask questions
Perfect for staff wellness days, corporate events, or health programs—these sessions empower attendees to take charge of their health with confidence.
Schedule your appointment
Want to discover more about coaching options. Schedule a free discovery call to find out more.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!