I’m an Integrative Health Practitioner and Certified Health Coach, specialising in helping busy women navigate perimenopause, improve their health, and uncover the root cause of their symptoms.

As a mum of two, a wife, and a business owner, I understand how life can feel overwhelming. We juggle so much—caring for our families, managing responsibilities, and trying to do it all. Our own health often comes last… I know, because I’ve been there.

For years, I put everyone else first, until my body started sending warning signs. It started with small issues, but after having my children, those symptoms became impossible to ignore. Stress, exhaustion, and over-commitment took a toll on my well-being. It was my wake-up call—I had to slow down, start saying ‘no,’ and prioritise my health.

That decision changed everything.

I stepped back from my career as a radiographer and trained as an Integrative Health Practitioner and Health Coach, combining my medical background with deep expertise in nutrition, functional medicine, and sustainable lifestyle changes. Now, I help women just like you break free from exhaustion, navigate changing hormones in perimenopause, and feel energised, strong, and in control again.

Your health isn’t a luxury—it’s a necessity.

When you prioritise your well-being, everything in your life benefits. I’m here to support you with science-backed strategies, functional testing, and a compassionate, realistic approach, so you can finally feel your best.

Qualifications:

Integrative Health Practitioner Level 1 & 2 – Integrative Health Practitioner Institute
Certified Health Coach – Health Coach Institute
Bachelor of Medical Radiations – University of South Australia