Our Services

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Perimenopause Reboot Group Program (6wks)

The Perimenopause Reboot Group Program is a 6-week supportive, empowering journey alongside a like-minded community of women who are also navigating the ups and downs of midlife.

Together, we’ll explore what’s really going on in your body, why you’re experiencing these symptoms, and the practical steps you can take to start feeling like yourself again.

Included:

  • 6 x 1hr group coaching sessions connecting you with women who are also navigating midlife learning about the 5 key elements you need to shift in your nutrition and wellbeing to help claim your body back.

  • Access to a private FB group is part of the program to provide ongoing support and peer guidance between our sessions.

  • Weekly handouts will guide day-to-day lifestyle habit modifications to create lasting, meaningful change.

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1:1 Health Coaching Program

Midlife can bring about a myriad of symptoms such as poor sleep, brain fog, anxiety, stubborn kilos that won’t shift or energy that’s MIA?  Together we will dive into the root causes behind why you aren’t feeling your best, and work together to fully rebalance your body.

This is an in-depth personalised program that includes the accountability and support to make the changes necessary to get you looking and feeling your best.

Included:

  • 1:1  coaching sessions via zoom with curated information specific to your health issues and perimenopausal symptoms

  • Access to functional medicine testing where required (extra cost)

  • Accountability & support between sessions

  • Tailored health recommendations

  • Handouts (as required) specific to your needs

Package Options:

  • Initial Session - 90mins

  • 3, 6 or 9 session packages available (after initial session)

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Perimenopause & Menopause Workshops

Looking for an educational session to support your staff or organisation?

Susan delivers engaging, easy-to-understand workshops on perimenopause and menopause, breaking down complex hormone changes in a way that makes sense. With a warm, relatable, yet professional approach, Susan creates a supportive space where attendees feel heard and empowered.

  • Clear, in-depth information about hormonal changes in midlife

  • Simple, actionable steps to help attendees take control of their health

  • A friendly and approachable presentation style that makes learning engaging

Your team will walk away feeling informed, confident, and ready to take action.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!